Sporty people. They live in a climate with severe and rapidly changing temperatures. Their skin is exposed to constant temperature changes. They swim in ice cold water in winter, often directly after a hot steam bath. There is an unanimous agreement among the or most experts on beauty and health, that constant temperature changes are invigorating and stimulating on the biochemical activity of the skin. If you live in a climate which is not conductive to outdoor activities, here are a few ways to stimulate your skin at home.
- Take once/twice a day an alternative hot and cold shower, preferably in connection with you daily exercise. Start warm and make 3-4 changes from warm to cold. Specifically, expose your face to the cold and warm changes. Rub yourself. Always finish with Coldwater. Dry and warm.Swedish women have long been known for their beauty. Sweden, a little, far-away, Scandinavian country, has produced more internationally known beauties than any other